A big old goose egg for running this month. I started physical therapy to fix my hip issue and am taking it REALLY easy right now. Lots of strength training and core while completing all the PT exercises each week.
I had to defer my June half as well as miss the Biltmore Classic race. So frustrating but glad to be healing and working toward a solution with my therapist.
Looking forward to hopefully starting back next month so I can make the deferred race as well as be able to run some at Bird Camp!!
RUN: 0 miles
SPIN: 21.29 miles
STRENGTH:
2.5 hrs of Core
30mins of Buns
2 hrs of Yoga
chasing every adventure 