Spellman Summer Race Series #5: 10K

August 15, 2020 | Greensboro, NC | TIME: 1:00:57 | WOOF y’all. Thank goodness for a heat calculator!

After the last series race I was having some weird tightness in my calves so I backed off a bit in my runs and ended up changing my options for my final races of the series.

I figured it out was from the barre workouts I was doing barefoot. Apparently barefoot is just not for me anymore. #OLDLADY

Anyway, I knew this was going to be a little rough but I was still pretty happy with the outcome (after I ran the calculator of course). Effort was there and even though I did not break my July 10K PR I did give it everything so I can’t ask for more than that!

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