Looking back at 2021 here’s what I set out to accomplish:
- 1500 yearly mileage
- Tackle 2 new strength programs
- Yoga twice a month
- new PRs in 5K (sub 25min) and half (sub 1:55)
Here’s what I ended up hitting:
- 1650 yearly mileage
- 338 active days
- 125 strength workouts
- 85 yoga stretch sessions
- 1 virtual marathon (and Automatic PR)
I only did one new strength program and did pieces of other programs to supplement my training. I haven’t found one that I love yet with running so keep doing the one that works best for me.
I did a lot of stretch/yoga sessions (not always twice a month) but a lot other months – especially in the thick of marathon training.
I killed on yearly mileage! And I’m happy about running my first marathon. I did not tackle any other distances this year but am looking forward to taking them on in 2022.
2022 GOALS
- Run 1500+ miles
- Strength train twice a week
- Stretch/yoga 10x a month
- Break 4:30 in marathon
- Break 1:55 in half
- Break 25 in 5K
I’m ready. My mental game is super strong after training and completing a virtual marathon (6 4mi laps!!). Let’s see what we can go 2022.
chasing every adventure 