Healthy Eating

One of my goals for 2016 was to be healthier along with becoming more fit and strong. I started eating better with portion sizes, more complex carbs, healthy fats and lean proteins. I’ve been focused on viewing food as fuel to get me through the day as well as through my workouts. Of course I still have my cheats!!! Can’t say no to chocolate peanut butter, beer and wine ALL the time. But I do limit myself to not throw things too far off track. πŸ™‚ Here’s a breakdown of the above meals!

Breakfast:
2 scrambled eggs
1/2 cup of baked sweet potatoes
1/4 avocado
2 Tbsps Jack’s Special salsa
1 Tbsp sunflower seeds
1/2 grapefruit

Lunch:
1 cup steamed broccoli
1 cup steamed cauliflower
3/4 cup of baked paprika chicken

Dinner:
1 cup zucchini pan fried in butter
1 cup red pepper pan fried in butter
3/4 cup of baked paprika chicken

Snacks:
Apple
Picky Bar
Vega Protein Shake

I’m enjoying this so far and hope to continue the healthy eating for the rest of the year. Bring on the Strong in 2016!

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