Coming 'atcha with another delightful recipe from Run Fast Eat Slow. If you know me well you know I have quite the sweet tooth. I can demolish anything that's chocolate and peanut butter. (Reese's you've been warned). So when I looked through the sweet section of the book I knew I wanted to give these … Continue reading Double Chocolate Teff Cookies
Wow! Will you look at those March numbers?!?! I'm feeling so much stronger these days. I've made sure to stick to my strict schedule of every-other-day running to get my ankle back on track and I do feel like it is really working for me. As I'm moving into the last couple of weeks of … Continue reading March Training Update
Roanoke, VA | March 25, 2017 | Tailchaser 5K | This was my first time volunteering at a race. What sparked the signup? The NC Volee instagram challenge I'm taking part in this year. As an honorary NC team member I get to participate AND the March challenge was to volunteer for a race! I … Continue reading Volunteering at a Race
Comin' atcha with another delicious recipe from Run Fast Eat Slow. It has been my go to cookbook these last couple of weeks. We've tried out a few of the recipes but I hope to slowly work my way through most of it. I was looking for something easy to eat for lunch this week. … Continue reading Make-Ahead Breakfast Burritos
I received Run Fast Eat Slow for xmas from my BFF and BRF, Kristi. I have to admit it's set on my cookbook shelf for a bit as the spring semester has been a little crazy! But finally I pulled it down a week or so ago to try out some recipes. For a first go … Continue reading Superhero Muffins
Blacksburg, VA | March 4, 2017 | Well it took awhile but I finally got a successful meetup set with the ladies in SW VA! I reached out in late fall about trying to get together and it took until March to find a working date but we finally made it happen! There are 5 … Continue reading SW VA Oiselle bRUNch
As part of the #WinWithOne challenge with Oiselle for February I made myself promise to keep up with my strength workouts while I increased my mileage... and I did awesome. I am trying SO HARD to stay injury free this year that spinning and strength are a HUGE part of my overall plan. Obviously I … Continue reading February Training Update
February 12, 2017 | Blacksburg, VA | Time: 27:54 | Busting the rust off my racing legs! I had taken a couple of weeks off at the beginning of the year to aid in the healing from tendinitis. It had been a slow build back to where I had been pace wise and I'll still … Continue reading Blacksburg Classic 5K
In the spirit of Oiselle's WheelsUP17 AND Destroy/Create campaigns I've spent quite a bit of time (like all of January) ruminating on my goals for the year. Running:Run a sub 2-hour halfRun a sub 26 min 5KGo to RRCA training Life:Pay off Jon's school loansRead 12 booksBlog more!! Travel: (these are mostly planned!)Visit friends in … Continue reading BIG GOALS 2017!
December 2016 | Wilmington, Raleigh, Waynesville, NC & Rehoboth Beach, DE | The holidays. It's always nice to have a break but still a little stressful trying to cram so much in while being away from work! This year we started our festivities in Wilmington the week prior to xmas. I grabbed Jon from the … Continue reading Holiday Travels
chasing every adventure 