Winston-Salem, NC | July 17, 2021 | Cheering loudly! This was the first Oiselle race meetup that we've head in AGES. I was supposed to be running the normal folks 5K but my calf seized up during my morning long run so I thought better of it and decided just to cheer. We had a … Continue reading Beat the Heat 5K
Category: Running
Kernersville, NC | July 3, 2021 | Time: 30:15 | First real race since March 2020! Stroller miles with the whole family for some 4th of July fun. ð Luke and Graham wanted us to go faster and faster until of course Luke realized he needed to pee with over a mile left to go. … Continue reading Rotary Club of Kernersville 4th of July 5K
This month was full of sweat. SO MUCH SWEAT. I cannot hydrate enough for the amount of liquid in my clothes after a run haha. I focused primarily on yoga this month while I took a couple of down weeks in running. Boston training starts just after the beach and I don't want to be … Continue reading June 2021 Stats
Started May off with a bang when I took down my 10K PR to 54:51. The heat/humidity combo was the WORST as I tried to get acclimated. I did a good amount of yoga and stretching trying to be better about rest days but still factored some strength workouts into the mix. We took a … Continue reading May 2021 Stats
Greensboro, NC | May 1, 2021 | Time: 54:51 | Yeah, buddy - knocked this out of the park! Wahoo a new 10K PR!! It's been awhile since I took on this distance even though I'd been bringing my PR time down during some of my training runs. It was fun to go all out … Continue reading 10K Time Trial
Another solid running month! I got my second vaccine - so I'll be huggable very soon! I also did some great speedwork and dialed in on my yoga practice - making sure to take one full recovery day a week. I still did some strength on Sundays but this month felt very relaxed as I … Continue reading April 2021 Stats
Let's see... this month was full of weather changes, lots of miles, finishing out the MBF/MBFA workout program, taking on a 5K time trial, oh and registering for the virtual Boston Marathon. WHEW. Feeling good about where things are going for me. I need to figure out where I'm headed with strength next, and gotta … Continue reading March 2021 Stats
Greensboro, NC | March 27, 2021| TIME: 25:48 | SO CLOSE!!!! It was about 10 degrees warmer than my last time trial in the fall so despite the fact that I did not beat my time I feel pretty good about how it all went. First mile I went out hard but doable but then … Continue reading 5K Time Trial
Another good month - and randomly finishing it out in shorts?! NC weather is so weird sometimes. I'm not ready to SWEAT all day everyday yet. Also completed the GroundHog Day challenge this month - each Friday I ran my 6miler just a little faster with average pacing: 10:43->10:28->10:18->10:11 Solid short month! Looking forward to … Continue reading February 2021 Stats
Closed out the month in the most ridiculous way possible... running in icy rain. But had a really solid January. Took on the #30for30 challenge with Picky Bars- smashing it ð and ran my highest monthly mileage EVER. Bring on February! 31 active days140.3 miles24 strength workouts1 yoga session
chasing every adventure 